AIIMS gastroenterologist reveals 3 drinks that may help reverse fatty liver naturally and improve overall health

Fatty liver disease is becoming increasingly common worldwide, driven by poor dietary habits, sedentary lifestyles, and metabolic conditions such as obesity and diabetes. While reducing alcohol, avoiding processed foods, and limiting sugar intake are essential steps, certain beverages can play a supportive role in maintaining liver health. Dr. Saurabh Sethi, a gastroenterologist and liver specialist trained at AIIMS, Harvard, and Stanford, highlights three drinks—green tea, coffee, and beetroot juice—that are rich in antioxidants and beneficial compounds. These beverages can help reduce fat accumulation in the liver, improve digestion, enhance liver enzyme function, and protect liver cells from oxidative stress. Incorporating these drinks alongside a balanced diet may significantly support overall liver wellness.



Understanding fatty liver disease: Causes and types

Fatty liver disease occurs when excess fat accumulates in liver cells, interfering with its normal function. It is classified into two main types:

• Alcoholic fatty liver disease: Triggered by long-term heavy alcohol consumption, which damages liver cells and leads to fat buildup.
• Nonalcoholic fatty liver disease (NAFLD): Found in individuals who consume little or no alcohol. It is strongly linked to obesity, diabetes, and unhealthy eating habits.

If left untreated, fatty liver disease can progress to liver inflammation, fibrosis, or even cirrhosis. While lifestyle modifications like quitting alcohol, eating whole foods, and reducing sugar intake are essential, certain drinks can act as additional liver-friendly interventions.


How drinks can aid liver health

Research and clinical evidence suggest that some beverages can help reduce fat accumulation, boost antioxidant defenses, and improve liver metabolism. Dr. Sethi emphasises that the right drinks not only support liver detoxification but may also protect against inflammation and oxidative stress, which are central to fatty liver disease progression.

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Green Tea





Green tea is rich in catechins, particularly epigallocatechin gallate (EGCG), which has shown significant benefits for liver health.

Benefits of green tea for the liver:

• EGCG can improve liver enzyme levels and reduce fat accumulation in liver cells.
• Green tea acts as an antioxidant, protecting liver cells from oxidative damage.
• Regular consumption may enhance metabolic function and support overall digestion.
• Dr. Sethi recommends drinking green tea without added sugar to maximize its liver-protective effects.

Coffee


Coffee is increasingly recognized for its protective effects on the liver. Studies indicate that moderate coffee consumption can lower the risk of liver fibrosis and fatty liver disease progression.

• Choose organic coffee for purity and minimal additives.
• Avoid sugar; if sweetness is desired, natural alternatives like honey, monk fruit, or stevia are acceptable, provided they are free from additives such as erythritol.
• Regular intake can improve liver metabolism and reduce fat deposition over time.
• Coffee’s compounds, including caffeine and polyphenols, help reduce inflammation and support liver detoxification.

Beetroot juice



Beetroot juice is often overlooked but is highly beneficial for liver health. It contains betalains, which are powerful antioxidants with liver-protective properties.

Benefits of Beetroot Juice:

• Betalains protect liver cells from oxidative stress.
• Antioxidants in beetroot juice may reduce fat accumulation and support detoxification.
• Consumption should be moderate to avoid excessive sugar intake, which can counteract benefits.

Dr. Sethi emphasises that incorporating beetroot juice into a balanced diet can complement other liver-friendly measures.


Practical tips for incorporating these drinks to fight against fatty liver

In addition to lifestyle changes such as avoiding ultra-processed foods, exercising, and limiting sugar, integrating these three drinks into daily routines can provide targeted liver support. Green tea, coffee, and beetroot juice, when consumed mindfully, can enhance liver function, reduce fat buildup, and promote overall metabolic health.


Disclaimer: This article is for informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider before making changes to your diet or lifestyle, especially if you have liver disease or other health conditions.





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