Is it better to chew fennel or drink fennel water - know which option is more beneficial for health?

Fennel, which is an important part of the Indian kitchen and home remedies, not only enhances the taste of food but is also very beneficial for health. Fennel has been used for centuries in Ayurveda to improve digestion, detox the body, and get relief from many minor ailments. Fennel is usually taken in two ways: by chewing raw fennel or by drinking fennel water. Both methods are beneficial, but there is a slight difference in their effect. Let us understand in simple language which method is more suitable according to your needs and health.

Benefits of chewing fennel

Chewing raw fennel releases its essential oils directly in the mouth, which starts the digestion process immediately. The digestive enzymes present in fennel help in digesting food quickly and properly. Chewing fennel after a heavy or oily meal provides relief from gas, acidity, and indigestion. Apart from this, fennel also contains fiber, which helps in weight loss by controlling appetite as it makes the stomach feel full for a long time. Due to chewing, the body gets the full benefit of fennel's fiber, minerals, and oils, which are reduced to some extent in fennel water. Also, it is immediately effective in removing bad breath. According to experts, the antioxidants and fiber found in fennel reduce inflammation and are also helpful in balancing hormones.

When to chew fennel?

- Immediately after meals

- Before sleeping

- For digestion or breath freshening during travel

Benefits of drinking fennel water

Fennel water keeps the body hydrated as well as detoxifies it. The antioxidant and diuretic properties present in it help in flushing out toxins from the body and improve liver-kidney health. This water for weight loss boosts metabolism, reduces water retention, and controls appetite. Lukewarm fennel water relieves heartburn and constipation and improves digestion. Apart from this, the phytoestrogens present in fennel help balance menstrual pain and hormonal changes. Drinking fennel water improves skin as it reduces inflammation through detoxification and makes the face glow.

When to drink fennel water?

- In the morning on an empty stomach

- Before or after meals

- For cooling and freshness in summer

Which method is better?

- If your priority is quick digestion improvement and breath freshness, then chewing raw fennel would be more appropriate.

- If you want detox, weight control, hormone balance, and skin beauty, then drinking fennel water would be better.

- The best option is to incorporate both methods into your daily routine:

- Drink a glass of fennel water on an empty stomach in the morning.

- Chew 1-2 teaspoons of fennel during the day or after meals.

Precautions in consuming fennel

- Do not take more than 1-2 teaspoons of fennel daily.

- Pregnant women must consult a doctor before regular consumption.

- If you are allergic to carrots, celery or mugwort, you may also be allergic to fennel.

Whether you chew fennel or drink its water, it can prove to be a small but effective health booster for your digestive system, weight, hormones and skin. By including it in balanced quantities, you can improve your health.

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