Sawan Vrat Dishes Recipe: Adopt these options for satvik food during Sawan Monday fast, it is easy to make..

Sawan Vrat Dishes Recipe: The month of Sawan is a symbol of devotion, fasting, and satvikta. During this time, many people fast on the Monday of Sawan. Some people eat one meal throughout the month of Sawan. In such a situation, healthy, energy-giving, and tasty food becomes necessary. Also, one should eat pure, satvik, and fruit food in Sawan. But if you want to eat something different every day or want variety in fruit food every Monday of Sawan, then you have many options. If you also want to know what to eat in the Sawan fast, then these recipes will be very useful for you. Sawan fast is not only a symbol of self-restraint, but it is also a time to detox the body. By adopting these satvik recipes, you can take care of both health and devotion.

Water Chestnut Flour Paratha

This paratha made in ghee is light and easy to digest. Eat it with potatoes or curd. This paratha gives both energy and taste during the fast. Note the ingredients and recipe to make it. One cup of water chestnut flour, one boiled potato, finely chopped green chillies, green coriander, salt, desi ghee, and water.

Method

Mix water chestnut flour, mashed potato, green chillies, rock salt, and green coriander in a vessel.

If needed, add some water and knead the soft dough.

Make dough balls and roll them lightly with a rolling pin.

Heat the pan and fry the parathas in ghee till they turn golden on both sides.

Sabudana Khichdi

It is prepared quickly and gives full energy. To make it, one cup of soaked sago, one boiled potato, two spoons of roasted peanuts, green chillies, curry leaves, rock salt, and ghee will be required.

Method of making Sabudana Khichdi

Wash the sago thoroughly and soak it for 6-7 hours.

Heat ghee in a pan, add green chillies and curry leaves to it.

Add chopped boiled potatoes and fry lightly.

Now add sabudana, rock salt, and roasted peanuts.

Cook on a low flame for 5-7 minutes till sabudana becomes transparent.

Serve with lemon juice and green coriander on top.

Falahari Tikki

Falahari Tikki is suitable for eating during fasting and is ready quickly. It is a crispy recipe prepared with boiled potatoes, water chestnut or Rajgira flour, rock salt, green chillies, coriander leaves, and ghee.

Falahari Tikki Recipe

Mash boiled potatoes and add flour, rock salt, chillies, coriander, cumin, and lemon juice to it.

Now, make tikkis from this potato mixture.

Put some ghee in the pan and fry the tikkis on both sides till they turn golden.

Serve hot with curd or fasting chutney.

Rajgira Halwa

If you want sweet during fasting, then Rajgira Halwa is a nutritious option. This halwa made in desi ghee is full of both energy and taste. The method of making Rajgira halwa is easy and does not require many ingredients.

Ingredients

One cup Rajgira flour, three to four teaspoons of desi ghee, two cups of water or milk, half a cup of sugar, half a teaspoon of cardamom powder and chopped dry fruits like almonds, cashews.

Method of making Rajgira halwa

Heat ghee in a pan and add Rajgira flour to it and fry on low flame till a light fragrance comes and the color changes.

Now add hot water or milk to it slowly and keep stirring continuously so that lumps do not form.

When the flour absorbs the water, add sugar to it and mix.

When the sugar melts, add cardamom powder and dry fruits.

Cook for two to three minutes and turn off the gas. Serve hot halwa.

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