Your mental health is not spoiled only because of others, you are also responsible for it. Many times we harm ourselves in such a way that we are not aware of. This is also called self-toxicity. If you see these 5 signs in yourself, then be careful and make the necessary changes yourself.
- If you repeatedly talk negatively about yourself, then this is a big sign that you are toxic to yourself. In such a situation, say positive things to yourself, and focus on your qualities and achievements.
- If you always make the needs of others your priority and ignore your needs, then this is also a sign of self-toxicity. Take time for yourself and respect your wishes and needs.
- When someone praises you or appreciates your work, and you reject it, then you are messing with your mental health. Try to accept compliments and make them a part of your self-esteem.
- When you always blame others for your problems, you are running away from your responsibility. This can hinder your growth. Identify your problems and try to solve them.
- If you are constantly wasting time, like spending too much time on social media or doing tasks that are not beneficial for you, it is a sign that you are harming yourself. Use your time properly and focus on things that help you grow.
(PC: Freepik)
