Not everything healthy comes from outside. Some of the most powerful, most potent and healthiest ingredients are in our kitchens. One such simple morning drink made from Okra and Fenugreek is an example. Packed with fibre, antioxidants and plant chemicals, this ancient beverage can give a gentle yet powerful boost to digestion, blood sugar and more. Read on to know more about the health benefits of this water!
Aids in blood sugar balance
Okra and fenugreek seeds are both used (believed) traditionally to manage blood sugar. Soaking them in water overnight dissolves their components into the liquid. Drinking it on an empty stomach may help enhance insulin sensitivity, as well as prevent blood sugar spikes at any moment, handy for prediabetics or insulin resistance.
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What research recommends
One trial, published in the National Library of Medicine, showed that people with prediabetes who took 10g of fenugreek powder daily were far less likely to get type 2 diabetes. Long-term supplementation over a period of three years increased insulin sensitivity, lowered blood glucose levels, and reduced insulin resistance. Those who did not consume fenugreek had over four times the risk of getting diabetes, showing this pantry staple has real potential.
Gentle on the stomach
Okra contains mucilage, a natural gel-like substance, which will soothe the digestive tract. Fenugreek adds its fibre content. Collectively, they can relieve constipation, suppress bloating, and aid in better gut health. Consuming this water in the morning will gently wake up the digestive system, making one feel fresh!
Can aid in weight loss
Okra-fenugreek water can be taken to prevent hunger pangs at mid-morning. It creates a feeling of satiety and steadies the appetite. Fenugreek also retards the digestion of carbohydrates. While it is not a magic pill, it can be used as a healthy meal and lifestyle option for weight control.
May decrease inflammation naturally
Both of these ingredients have antioxidants as well as anti-inflammatory substances. Drinking this water daily may calm internal inflammation, which can be linked to conditions like joint pain, weakness, and even metabolic ailments. It is a plant-based, gentle way of assisting the body in healing naturally.
Nourishes our skin
The vitamin C and antioxidants in okra, coupled with the amino acids and iron in fenugreek, make this water beneficial for hair and skin. It helps smooth the skin texture and reduce hair fall. Even if it takes time, gradual water intake with natural nutrients results in slow but perceptible changes over time.
Okra and fenugreek: Natural allies against microplastic pollution
A research paper dating back to 2024, titled "Polysaccharide-Based Flocculants for Microplastics Removal from Water", published in ACS Omega, demonstrated that okra and fenugreek extracts are capable of removing up to 90% microplastics from both seawater and freshwater. The plant flocculants separate pieces of plastic into flocs without harming them, offering a natural and harmless way to purify water as opposed to conventional methods.
Aids in blood sugar balance
Okra and fenugreek seeds are both used (believed) traditionally to manage blood sugar. Soaking them in water overnight dissolves their components into the liquid. Drinking it on an empty stomach may help enhance insulin sensitivity, as well as prevent blood sugar spikes at any moment, handy for prediabetics or insulin resistance.
Video
What research recommends
One trial, published in the National Library of Medicine, showed that people with prediabetes who took 10g of fenugreek powder daily were far less likely to get type 2 diabetes. Long-term supplementation over a period of three years increased insulin sensitivity, lowered blood glucose levels, and reduced insulin resistance. Those who did not consume fenugreek had over four times the risk of getting diabetes, showing this pantry staple has real potential.
Gentle on the stomach
Okra contains mucilage, a natural gel-like substance, which will soothe the digestive tract. Fenugreek adds its fibre content. Collectively, they can relieve constipation, suppress bloating, and aid in better gut health. Consuming this water in the morning will gently wake up the digestive system, making one feel fresh!
Can aid in weight loss
Okra-fenugreek water can be taken to prevent hunger pangs at mid-morning. It creates a feeling of satiety and steadies the appetite. Fenugreek also retards the digestion of carbohydrates. While it is not a magic pill, it can be used as a healthy meal and lifestyle option for weight control.
May decrease inflammation naturally
Both of these ingredients have antioxidants as well as anti-inflammatory substances. Drinking this water daily may calm internal inflammation, which can be linked to conditions like joint pain, weakness, and even metabolic ailments. It is a plant-based, gentle way of assisting the body in healing naturally.
Nourishes our skin
The vitamin C and antioxidants in okra, coupled with the amino acids and iron in fenugreek, make this water beneficial for hair and skin. It helps smooth the skin texture and reduce hair fall. Even if it takes time, gradual water intake with natural nutrients results in slow but perceptible changes over time.
Okra and fenugreek: Natural allies against microplastic pollution
A research paper dating back to 2024, titled "Polysaccharide-Based Flocculants for Microplastics Removal from Water", published in ACS Omega, demonstrated that okra and fenugreek extracts are capable of removing up to 90% microplastics from both seawater and freshwater. The plant flocculants separate pieces of plastic into flocs without harming them, offering a natural and harmless way to purify water as opposed to conventional methods.
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