Dengue cases rise again: here's how to remain safe

Intolerable summer heat and sudden notification ‘80% chances of rain today’ - sounds more like a relief, right? But love for the monsoon isn’t just human-only-mosquitoes feel the same too. The Aedes aegypti mosquito, which carries the dengue virus, mostly breeds in stagnant water. From water collected in old tyres and flower pots to puddles that one hates, these tiny breeding spots can turn into the reason for extreme loss, even death. Throughout the monsoon season, humidity remains high which is favourite for mosquitoes to breed, particularly in the range of 80% or higher. This simply allows them to retain moisture and survive longer. On the other hand, because of the limited sunlight, which may feel like a relief after spending a scorching summer in India, evaporation of stagnant water slows.


When to know ‘You are not safe anymore’:

• Sudden high fever:

If one starts developing high fever, sometimes reaching up to 104°F, then there is a need for proper medical consultation. This fever usually can last 2 to 7 days.

• Severe headache and pain behind the eyes:

Intense headaches are typical, with specific pain felt behind the eyes that worsens with eye movement, making it a prominent symptom.

• Joint and muscle pain:

People with dengue often experience severe muscle and joint pains, which is why this disease often earns the title of "breakbone fever" due to the intensity of these aches. Sudden ache in any body part is a red flag itself and demands immediate attention.

• Nausea and vomiting:

Feeling nauseous and vomiting are common during dengue infection, contributing to discomfort and dehydration risk.

According to a report published by the Centers for Disease Control and Prevention, about 1 in 20 people who get sick with dengue will develop severe dengue. Severe dengue can result in shock, internal bleeding, and death. So, instead of doing experiments at home, if these symptoms continue beyond 2–3 days, it is crucial to seek immediate medical testing.


How to develop Mosquito disease-proof shields in the bodyAlmost everyone grew up listening to why it is important to clear stagnant water, no matter in which form it is. But is it enough to not let water get clogged or always stay inside the net? The question that comes more often is: How to make the body ready to fight these diseases?
Vitamin C-rich foods like oranges, kiwi, and guava help because Vitamin C is a powerful antioxidant that boosts the immune system by supporting various cellular functions, making you less prone to infections.
According to a National Library of Medicine study, papaya leaf extract is not a cure-all, but studies show it may help maintain platelet counts, especially in dengue, by stimulating blood cell production and reducing platelet loss. So, while it is no magic potion, it’s a smart natural aid to have on your side.
Staying hydrated with coconut water, herbal teas, and fresh juices is essential because liquids help flush out toxins and keep body cells functioning optimally, giving the immune system the best chance to fight invaders.
Traditional favorites like turmeric milk and giloy juice have bioactive compounds shown to have anti-inflammatory and immune-boosting effects, making them worthy old-school heroes worth sipping for that extra defense.

Dengue Myths Dengue spreads from person to person.
For years this phrase has been going on, making people secluded if they are affected by dengue. But in reality, it does not spread through regular human contact. Only a mosquito bite can transmit it.
Mosquitoes breed only in dirty water.
They love clean water too—like the one in your flower vase. Plants that can be savior this monsoon
Often in the process of taking ‘serious prevention’ we ignore small but gem elements present around us. Mosquito-repelling plants are not just a functional choice—they can enhance a home’s aesthetic while serving as a natural defense against dengue.

• Citronella: Known as the ‘mosquito plant,’ citronella releases a strong lemony fragrance that blocks human scents like carbon dioxide and lactic acid, which attract mosquitoes. Keeping citronella plants on balconies, near windows, or in living areas can significantly reduce mosquito presence.
• Tulsi: Studies have shown that tulsi leaves compounds like eugenol and camphene, which mosquitoes find unpleasant.
• Lavender: Apart from its calming aroma and decorative purple flowers, lavender oil is a recognized mosquito repellent due to compounds like linalool and camphor. A lavender pot on your bedside table serves both purposes: decor as well as defense.