How to properly care for your braces ?

Braces or orthodontics is one of the most common procedure for teenagers nowadays. Most of the kids have naturally malaligned teeth and they are very conscious and embarrassed about the same. Braces is the safest and most non invasive treatment to a beautiful smile and believe us they are in fashion now. However, they require special and proper care as they correct your teeth structure.

Kids look forward to getting braces as they see all their friends wearing them. Metallic smile is in but at the same time they cause inconvenience too. Though orthodontic systems have now become very very sophisticated superior and convenient still they are uncomfortable in the beginning and can lead to breakage, poor oral hygiene and ulcers if it’s not well taken care off.

According to Dr. Manvi Srivastava ,Associate Professor, Department of Dentistry, Noida International Institute of Medical Sciences College & Hospital, NIIMS, Maintaining good oral hygiene is crucial during orthodontic treatment. Brush at least 5 times a day, floss once a day, and use mouthwash to prevent dental complications. Food choices matter: opt for soft fruits, vegetables, lean meats, and avoid hard or crunchy foods like popcorn and nuts. Since proper care ensures a healthy, beautiful smile, here are 5 major tips for patient with braces:

Eating food with braces

According to Dr. Gunita Singh, cosmetic and dental lasers surgeon, Dentem - the dental and orthodontic clinic, “In general, avoid eating anything hard or sticky. Such foods can loosen bands or break brackets causing delay in your treatment. Cut your food into small pieces before chewing , chew slowly and carefully. Avoid biting into hard food or fruits like apple, pear, guava etc. You can still have your favourite fruits but cut them into small pieces with a knife first and chew slowly. Avoid sweets, chocolates, cakes, pastries, burger, pizza, sugarcane, toffees, rolls, Kachori, samosa, tandoori items, and in general fast food items.”

Oral hygiene with braces

Brush at least twice a day. Rinse with the mouthwash recommended by your orthodontist. Don’t use toothpick or pins to dislodge food particles stuck in brackets or teeth, use the orthodontic brush. Never put pen, pencil, finger or thumb in your mouth. Don’t bite your nails.



Participating in sports

You can play and participate in outdoor sport activities only while wearing a protective head gear (helmet) and a sports guard

Emergency situation for braces

In case you find a bracket or band has come loose, inform the doctor immediately and schedule an appointment. Please be particular about your appointments, it is very important that the treatment is carried on in equal intervals to get best and quick results. Consult your orthodontist for personalized tips and guidance. By prioritizing oral hygiene, you'll achieve optimal results from your braces treatment.

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