What happens when you consume a piece of garlic every day: 5 powerful benefits

Garlic is known for its flavour-enhancing benefits in numerous dishes. Its strong flavour is its plus point but increasing research now points to its remarkable health advantages as well. For over a thousand years, numerous traditional systems of medicine, utilised garlic as a herbal remedy for various ailments. Now, modern science is continually unveiling the incredible impacts of the human body. As. Dr. Eric Berg, a best-selling author and wellness expert claims that having a single clove of garlic every day can be beneficial for the body. Garlic's healing power lies in a compound called allicin.

The science behind garlic's health benefits
Allicin is a magic compound present in garlic; it contains sulfur compound that is only activated once a clove of garlic is crushed or chewed. How can this happen? Well, this is produced through a chemical reaction as the cells of the garlic is ruptured and allicin is released in turn. Allicin is the active ingredient found in garlic that is responsible for many of its health-providing properties, particularly its powerful antimicrobial and cardiovascular effects. Chewing garlic, according to Dr. Berg, releases more allicin than grinding, cooking or swallowing. This makes chewing garlic cloves an effective way of maximising its potential.
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Five powerful benefits of chewing one garlic clove daily

Antimicrobial effects

One of the most prominent benefits of garlic is its antimicrobial quality. Allicin attacks a broad spectrum of microbes, including all sorts of viruses, bacteria and fungi. This makes garlic a natural and effective "infection killer" and it also destroys pathogens present in the body. Chewing garlic decreases the number of microbes in the mouth, which can improve oral health by eliminating bad breath and oral bacteria. Not only dental health, but garlic's antibacterial nature also helps strengthen the immune system and fight against ordinary infections such as cold and flu.

Improved liver detoxification

The liver is the detox organ of the body. Dr. Berg outlines, that garlic stimulates liver enzymes responsible for the processing and removal of harmful toxins in the body. Sulfur compounds present in garlic, like allicin, helps to boost the efficiency of the liver in detoxification. Garlic helps the liver minimize the load of toxins the body is exposed to.

Improved blood circulation
Garlic has been thoroughly researched for its blood-circulation benefits, as well as lowering blood pressure. Allicin, releases the production of nitric oxide, that is a substance that dilates and relaxes blood vessels. Dr. Berg also emphasizes that taking garlic every day can assist hypertensive patients in controlling their condition in a more natural way. Increased circulation also means the more effective delivery of oxygen and nutrients throughout the entire body, which maintains the overall heart health and energy.

Strong immune system
Garlic's benefits extend beyond its immediate anti-microbial activity, facilitating immune system's response to threat. Garlic's antioxidant benefits combined with allicin's sulfur ones, protects the immune cell function. Dr. Berg mentions garlic as a simple dietary supplement that boosts the body's built-in resistance.

Antihistamine effects

Dr. Berg says that daily chewing of garlic cuts down on the release of histamine, chemicals your body makes when it's exposed to allergens. This will ease the nasal congestion, promote breathing, and suppress allergic discomfort without resorting to over-the-counter medications. For those who experience sinus congestion or have allergy problems that impair their quality of life. Garlic contains natural antihistamine elements that can delay inflammation and mucus formation.

How to maximise garlic's benefits
Most people might be hesitant to ingest raw garlic but doctor berg says that there are other ways in which one can make it work:

• Mixing garlic with lemon juice, to curb the bitterness
• Dehydrated garlic to provide for a convenient and tasty way to obtain its maximum benefits
• Pickled garlic, also gives a less potent flavour, and is easier on the body.

Precautions:

Garlic is something that everyone can consume, and is safe for most people but it can react with the medication you are on, especially blood thinners.It can also cause digestive problems in sensitive individuals if consumed in large amounts. Before incorporating anything new in your regimen, do consult a trained-medical professional.